Core/Strength Workouts

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Coach Jay Johnson is one of the leading strength based coaches in the country. He has worked with all levels of runners in his career and his routines can be used by all.  

1.  Myrtl Routine-  Myrtl - YouTube 
2. Pedestal Routine-  Pedestal Routine - YouTube 
3. Sam Phase 1 EAsy Day  Strength and Mobility - SAM - Phase 1, Easy Day - YouTube 
4. Sam Phase 2 Easy Day Strength and Mobility - SAM - Phase 2, Easy Day - YouTube 
5. Same Phase 1 Hard  Strength and Mobility - SAM - Phase 1, Hard Day - YouTube 
6. Sam Phase 2 Hard Day  Strength and Mobility - SAM - Phase 2, Hard Day - YouTube 

Jay Dicharry is one the world's most famous Physical therapist's when it comes to running. I highly recommend his Mobo board for mobility work. Here are a few of his routines as there are many more and if your interested in learning more check out his book " Running Rewired"  

1. Hip Circuit-  Jay Dicharry's RUNNING REWIRED Workout: Hip Strength Circuit - YouTube 
2. Performance Prep-  Jay Dicharry's RUNNING REWIRED Workout: Performance Prep - YouTube 
3. Mobo Board-  Happy Hips - YouTube

There are numerous warmup routines out there. Here are just a few that worth sharing. The main thing is find one that works for you. 

1. Jay Johnson Warmup Routine- Leg Swings Warm-Up (LS) - YouTube 
2. Emma Coburn Warmup-  Pro Runner Emma Coburn's Pre Run Routine - YouTube.